Perimenopause marks a period of significant transition for women, often challenged by the dual demands of caring for both children and aging parents, alongside navigating personal health changes. This phase, characterised by hormonal shifts, brings about mental and physical changes that can affect overall well-being. However, it also presents an opportunity for positive health adjustments. Discover how embracing the right nutrition and physical activity can empower women through perimenopause, enhancing mental health, bone density, and muscle mass. Learn 3 practical tips for harnessing these changes for a healthier life.